Category Archives: Nutrition

Happy New Year!!

Welcome to 2013! After all the festivities of the holiday season, I’m ready to…well, cook AGAIN! This time, though, instead of the decadent, indulgent meals I’ve been enjoying for the past couple months, I’m diving head first into my quarterly … Continue reading

Posted in Cookbook, Dinners, Health, Leftovers, Lunches, Nutrition, Vegan, Vegetarian | Tagged , , | Leave a comment

Don’t Be Afraid!!

Welcome to Cold and Flu season!! Here, in Southern California, the temperatures are finally beginning to feel like Autumn…is just around the corner. But, the stuff that makes us sick is here already. Whenever I start to feel a cold, … Continue reading

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Saving Money while Eating Well

“Every time you enter a grocery store, you’re being marketed to. There are free samples, bright colors, enticing aromas and lots of noise – all designed to steer you away from the path of best nutrition. The more often you … Continue reading

Posted in Baking, Cool People, Dinners, Market Haul, Nutrition, Poultry, Raw, Vegan, Vegetarian | 1 Comment

My Argument FOR a Nutritional Approach to Multiple Sclerosis

When I was diagnosed with MS, my doctors immediately asked me one question: “Which medication will you be using?” This is a major element of MS culture. Back then, in 2000, it was the ABC drugs; Avonex, Betaseron and Copaxone. … Continue reading

Posted in Baking, Breakfasts, Dinners, Fish and Seafood, Nutrition, Snacks, Vegan, Vegetarian | Leave a comment